i just finished watching at CNN about Dr. Sanjay Gupta's TV special titled "The Last Heart Attack" it is very, very informative. former Pres. Bill Clinton was in it. no oil, no meat, no fish or anything that has a mother or a face diet. so ergo no dairy products, no fried foods, no eggs, milk, cheese, ice cream nor french fries. a vegan diet or be a vegetarian to be exact. what a drastic change if i am to follow this. but we can do it for our own health, for our love ones, right? so let's do it starting today :) but also not mentioned were no cigarettes, no drugs nor alcohol maybe because it is a given plus daily exercise. what a very positive program but that is what this MD is all about. he knows that health is wealth and having health meant long life for all of us...
Dr. Esselstyn's book about a diet preventing heart disease with clinical studies to support it, worth reading and worth your time :>
